SIRI JEEVANA - Weekend Wellness Program (Aug 25th-27th)

Rejuvenate your body and mind with SIRI JEEVANA, a three-day residential wellness program envisioned by Dr. Khadar Valli, and mentored by his daughter Dr. Sarala Keiko Bangalore, (Gold Medalist from Rajiv Gandhi University of Health Sciences and a certified yoga Teacher from S- Vyas University) for deep inner transformation. Experience the power of millets, yoga, meditation, balanced meals, ancient wisdom in a safe and supportive environment.
This program aims at helping you balance your dietary routines and make positive changes to your health.

Enjoy the 3-day holistic program, packed with millet-based recipes, improve your physical and mental health with a nourishing diet, while deepening your understanding of wellness and lifestyle!

Sessions will be conducted in English
Topics

Glucose Imbalance	Hormonal Imbalance	Microbial Imbalance	Obesity
Diabetes	HTN	Balanced diet	Yoga & Pranayama.

 
When?🗓️
Commencement : Aug 25th, 1:30pm 
(Check in Time 12:00 pm)
Early check in available at extra cost

Concludes :  Aug 27th, 3:00pm
(Checked out - 11:00 am ; You are requested to take out your luggage and belongings and keep at the resort lobby and continue with the program session.)
Extended stay/late check out at extra cost.

Where?📍
Sharmada Hidden Nest Resort
2074, Bogadi Main Rd, 4 stage, Vijayanagar, Belawadi, Karnataka 570018 (Locate on Map)

Who can attend?
People

• Wanting to switch to Millet Diet
• Wanting to have a Healthy Lifestyle
• Suffering from any Lifestyle Disorders
• Adults and Children (Above age of 10years)

What to Bring:

• Personal clothing
• Toilet kit & Towel
• Steel/copper water bottle
• Footwear suitable for walking
• Personal medications
• Insect repellant cream
• YOGA mat (or Cotton Bedspread/Jamkhana to put o floor)

Dont's

• No junk/canned/packed food
• No smoking/alcohol/drug
• Avoid Plastic bottles.

Includes: 

• Millet based freshly prepared food.  
  

DAY \ FnB	Breakfast	Lunch	Snacks & healthy Beverage	Dinner
14th
15th
16th

• 2 Night Stay (Double/Tripple sharing basis) 
• First come first serve basis.
• Kindly note: Hygiene will be maintained.
  Located in amidst nature.

Excludes:
Any additional cost incurred for transits to reach/from the venue.
Personal consultation/treatment. 

For more information, please contact.
Team Oh My Millets
Karthik: 8904769983
Sham: 9148128190